That ADHD Chick | The Making of a Brilliant Life
"Life is so exciting and interesting with its ups, downs and twists and turns. How the heck did we survive this long?" ~Aileen
Aileen is a wife, a mom of 3, a business coach and entrepreneur. In this show, she shares her stories and her journey through personal development that have helped her navigate through life with ADHD.
Through her journey, you may discover that some of the obstacles that confront you have little to do with ADHD, and more to do with the experiences that have programmed you from birth to now.
Listen in and build self-awareness, as well as understanding of your unique self. Discover your superpowers and become empowered to live an authentically brilliant life!
Episodes
22 episodes
Menopause, ADHD or Both? | EP21
I listened to a podcast the other week and I didn't want to believe what I heard. It was that HORMONES/Menopause could be the reason why I have been self-sabotaging. You gotta be kidding me! Hormones already wreaks havoc with my physical ...
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34:03
Perfection is a Prison | EP20
"Have you ever been a prisoner of perfection? Or a prisoner of any other label you or someone else has given yourself? You're not alone!" In this episode, Aileen introduces her "contract," an affirmation given to her by her ...
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Episode 20
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14:02
When Do You Know It's Time For A Change? | EP19
In this show, I tackle the topic of inconsistency and change. For instructions on how to leave me a review or rating on the different platforms, see below. Thanks in advance!
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Episode 19
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23:11
Are you a giver? | EP18
We are sensitive and hate to be rejected, therefore we give and give and give to our own detriment. Let's explore that a bit in this episode. Catch ya on the inside!
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Episode 18
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20:57
Self-Exploration and the Domino Effect | EP17
It's a wonder that at age 53, I can still make epic breakthroughs that'll take me to higher places for years to come. I strongly recommend you give the Explorer Seminar a go. It's 2.5 days that'll change your life for the better.&nb...
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Episode 17
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26:41
How masking broke me | EP16
Sometimes we don't realize that we put up masks to hide our insecurities, our trauma or our shortcomings. Join me in this episode for a little story on what triggered one of my masks and how I'm working on smashing it to pieces.
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Episode 16
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19:43
Why do we get overwhelmed? And how do we get out of it? | Ep15
Links to Books mentioned:Atomic Habitshttps://a.co/d/cvyraCNBad Ass habitshttps://a.co/d/3cAihziThe Energ...
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Episode 15
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16:56
Perfection, Shame, Acceptance | Ep14
Sometimes we mask our shame with perfectionism. But if we fail... then comes more shame. We have so much around us at our fingertips that could help us get over this destructive cycle. When we reach out for those things, we fi...
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Episode 14
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22:57
New Year's Resolutions & Goals: 6 steps to conquer them | Ep13
Year after year, we make New Year's Resolutions, but a majority of us, don't follow through. In this episode, we're gonna change that. Listen in, because I'm gonna share 6 steps that I use to help me crush my own goals and follow th...
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Season 1
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Episode 13
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21:59
Travel... and what we dread about it | Ep12
I love to travel anywhere and everywhere. But I also dread it. Listen in to this episode and find out why. Also hear 4 tips on how to avoid the dread. See ya on the inside.
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20:14
Big holiday dinner got you anxious? 5 Tips to avoid the stress | Ep11
The Holidays!! We love them, but sometimes they can bring stress and anxiety. In this episode I'm going to lay it all out and then share 5 tools to add to your mental health toolbox that will help make the Holidays what it's meant t...
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Season 1
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Episode 11
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26:34
Your Journal Is Your Friend! | Ep10
The Life Planner: https://www.amazon.com/gp/product/B0853B3GJ5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
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Season 1
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Episode 10
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18:18
Weight Loss: My Nemesis | Ep9
Send your ADHD or Weight Loss stories to stories@thatadhdchick.comWould love to feature some of your stories, so that we can all relate and not feel so alone in our struggles.
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Season 1
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Episode 9
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17:48
We are better than our ADHD | Ep8
About 3 weeks ago, I attended a personal growth seminar hosted by Convergence Seminars. It’s the called “Explorer.” It was a whole 3 days of deep diving into my psyche and discovering why I’m this WAY. This was deeper than hav...
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Season 1
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Episode 8
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19:59
The MIND and HOME EDIT: Cleaning house! | Ep7
Decluttering your space helps declutter your brainThat topic is cleaning and organizing…Bonus tips and a summary.Here are 3 creative ways to motivate you to clean:Host the dinner party - ...
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Season 1
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Episode 7
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17:33
Depression trigger and a gracious and gritty solution | Ep6
I’m gonna touch on the subject of Depression and Anxiety. Reminder, I’m not a doctor. I’m just speaking from my experience and that of others I know.But This episode is going to be a little different. It’s not outli...
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Season 1
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Episode 6
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20:50
Procrastination: A tough hurdle to overcome | Ep5
In this episode, I'm going to tackle the topic of procrastination... my nemesis!! Why do we do it and how do we stop!LINKS:The Pomodoro Technique: https://todo...
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Season 1
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Episode 5
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25:27
Essentialism: Managing what's really important | Ep4
What if I were to tell you that you can be MORE by doing less. And that way, is the way of the Essentialist.
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Season 1
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Episode 4
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16:13
Multitasking: That's Not A Thing! | Ep3
In this episode, I’m going to talk about MULTITASKING. There is SO much data out there on this subject, that I can’t get into everything about it in ONE episode or we’d be here all day. But I’m not here to tell you that ADHDers can’t mult...
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Season 1
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Episode 3
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20:42
Thinslicing: Conquering the overwhelming ToDo list | Ep2
Ever wonder why you can't seem to check things off your ToDo list? And not being able to do that makes us feel inadequate and gives us that why-do-we-even-bother attitude. I wanna tell you a story about how we can cut up the big t...
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Season 1
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Episode 2
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15:00
