That ADHD Chick | The Making of a Brilliant Life

Why do we get overwhelmed? And how do we get out of it? | Ep15

Aileen Alvira Episode 15

Links to Books mentioned:

Atomic Habits
https://a.co/d/cvyraCN

Bad Ass habits
https://a.co/d/3cAihzi

The Energy Bus
https://a.co/d/a1kZQSF

High Five Habit
https://a.co/d/angOiix

40 Ways to practice gratitude
https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html



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