That ADHD Chick | The Making of a Brilliant Life
"Life is so exciting and interesting with its ups, downs and twists and turns. How the heck did we survive this long?" ~Aileen
Aileen is a wife, a mom of 3, a business coach and entrepreneur. In this show, she shares her stories and her journey through personal development that have helped her navigate through life with ADHD.
Through her journey, you may discover that some of the obstacles that confront you have little to do with ADHD, and more to do with the experiences that have programmed you from birth to now.
Listen in and build self-awareness, as well as understanding of your unique self. Discover your superpowers and become empowered to live an authentically brilliant life!
That ADHD Chick | The Making of a Brilliant Life
The MIND and HOME EDIT: Cleaning house! | Ep7
Decluttering your space helps declutter your brain
That topic is cleaning and organizing…
Bonus tips and a summary.
Here are 3 creative ways to motivate you to clean:
- Host the dinner party - that means set the date and invite people, that way you have a deadline set in stone - this always lights a fire under me to clean the house
- Remember that feeling you had that time you came home from vacay and your house was SUPER CLEAN. You can have that again, but like EVERYDAY!
- Promise yourself a big reward after you finish (Ice cream at your favorite place or a no-guilt shopping/lunch date with your bestie)
Those were 3 of my examples, but i’m sure you can think of different rewards that you can use for motivation.
And TO The Summary:
- A cluttered space = A cluttered mind, declutter your space, declutter your mind
- When you feel overwhelmed, stop what you’re doing and clean your desk or your space
- Fumio Sasaki’s advice to start by throwing one thing away that you don’t need
- Do some Home Editing
- Do some Mind Editing
- Reward yourself and also recognize the reward from just doing all that you did. The feeling of calm and contentment. The guilt-less feeling of working on one thing without worrying about something else that’s NOT DONE.
- Say it OUTLOUD!! COOL and AMAZING PEOPLE talk to themselves all the time!!
And that concludes my Home ad Mind Edit! I hope you enjoyed it and learned a little something. And you would be doing me and others out there who need to hear this podcast if leave a 5-star raving review on your podcast platform and share this podcast out to your friends. Thank you so much. As always, I enjoyed my short time with you. Don’t forget to stay safe, stay well and live abundantly. ~Aileen
All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome
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